The Club trains all year round at our base on the River Trent in Stone. We have regular weekly sessions as detailed below. Coaches also organise trips to other rivers and training venues to help build skills.
| Day | Time | Group | Coach |
| Monday | 18:00 – 19:30 | Adult Advanced | tbc |
| Monday | 18:00 – 19:00 | C1 Starters | |
| Monday | 19:15 – 20:15 | C1 Advanced | |
| Tuesday | 17:00- 18:00 | Junior Group A | |
| Tuesday | 18:00 – 19:00 | Junior Group B | |
| Tuesday | 19:15 – 20:15 | Junior Group C | |
| Tuesday | 20:15 – 21:30 | Senior | |
| Wednesday | 18:00 – 19:30 | Adult Advanced | |
| Wednesday | 18:15 – 19:30 | Adult Beginners | |
| Wednesday | 19:45 – 21:00 | Adult Developers | |
| Thursday | 18:00 – 19:00 | Junior Group E | |
| Thursday | 18:00 – 19:00 | Junior Group F | |
| Thursday | 19:15 – 20:15 | Junior Group D | |
| Thursday | 19:15 – 20:15 | Junior Group G | |
| Thursday | 20:15 – 21:15 | Senior | |
| Sunday | 11:30 – 14:30 | Junior Beginners |
Warm Up 15 min prior to sessions start time.