The Club trains all year round at our base on the River Trent in Stone. We have regular weekly sessions as shown below, with additional sessions being added all the time, with an active timetable for those who wish to keep busy in school holidays.
| Day | Time | Group | Coach |
| Monday | 18:00 – 19:30 | Adult Advanced | Darren Ship |
| Monday | 18:00 – 19:00 | C1 Starters | Jazz & Dave Royle |
| Monday | 19:15 – 20:15 | C1 Advanced | Jazz Royle & George Harratt |
| Tuesday | 17:00- 18:00 | Junior Group A | Kirsten Eatock |
| Tuesday | 18:00 – 19:00 | Junior Group B | Darren Ship |
| Tuesday | 19:15 – 20:15 | Junior Group C | Kirsten Eatock |
| Tuesday | 20:15 – 21:30 | Senior | Rob Holdway & Pete Willett |
| Wednesday | 18:00 – 19:30 | Adult Advanced | Darren Ship |
| Wednesday | 18:15 – 19:30 | Adult Beginners | Rufus McGreary |
| Wednesday | 19:45 – 21:00 | Adult Developers | Rufus McGreary |
| Thursday | 18:00 – 19:00 | Junior Group E | Jess Magson |
| Thursday | 18:00 – 19:00 | Junior Group F | Dave Royle |
| Thursday | 19:15 – 20:15 | Junior Group D | Dave Royle |
| Thursday | 19:15 – 20:15 | Junior Group G | Jess Magson |
| Thursday | 20:15 – 21:15 | Senior | Paddler Led |
| Sunday | 11:30 – 14:30 | Junior Beginners | Jess Magson |
Warm Up 15 min prior to sessions start time.