The Club trains all year round at our base on the River Trent in Stone. We have regular weekly sessions as shown below, with additional sessions being added all the time, with an active timetable for those who wish to keep busy in school holidays.
| Day | Time | Group | Coach |
| Monday | 18:30 – 20:00 | C1 Group | Paddler Led |
| Tuesday | 18:00 – 19:00 | Juniors Group 1A | Darren Ship & Bex Harratt |
| Tuesday | 18:00 – 19:00 | Juniors Group 1B | Jessica Magson & Arron Godfrey |
| Tuesday | 19:00 – 20:00 | Juniors Group 2 | Ant Barker & Horst Mayer |
| Tuesday | 20:00 – 21:30 | Senior | Rob Holdway & Pete Willett |
| Wednesday | 18:30 – 20:00 | Adult Beginners | Rufus McGreary |
| Thursday | 18:00 – 19:30 | Juniors Beginners | Sam Miles |
| Thursday | 19:30 – 21:00 | Senior | Paddler Led |
Warm Up 15 min prior to sessions start time.